Are you trying to reach your health and fitness results but your sick of eating bland and boring food or do not have time to prepare your meals? Are you looking to make better eating choices based on your activity and energy intake for both summer and winter months? Then EasyFit may be the perfect way to keep your weight down, reach your physical goals and keep eating your favourite foods that you love with no prep time, cooking or recipes.
Here at EasyFit our mission is to take out the hassle while keeping the costs down that usually come with eating a healthy well balanced diet.
- 100% fresh, cooked from scratch and without high carb sauces
- Unprocessed, local produce that is preservative Free, No MSG or extra Additives
- Portion controlled for your goals
- We have options for Dairy Free, Gluten Free, Wheat free, Vegetarian and Vegan.
- Top quality seasonal produce where possible for the lowest carbon footprint
- Priced competitively and well worth it for the quality you receive
Our guides are a fast and friendly way to buy healthy food in one service without having to go to the market.
Our healthy living meals are for most people who lead healthy lives when combined with light daily exercise or training and physical activity but are bored with their current diet and looking for a bit of variety and a better body.
These meals have been specifically designed for those clients who have chosen a plant based diet. Whether its vegetarian or vegan, we can accommodate your needs with simple, yet super tasty plant based meals.
Our Bulk meals have been specifically designed for both men and women to build serious muscle mass. With a focus on higher carb meals, they are perfect for those who want to build mass and regularly undergo gruelling workouts.
WHY EAT PROTEIN RICH FOODS?
Protein is an essential nutrient in the diet. Proteins are needed to build connective tissue, cell membranes and muscle cells. Proteins are made up of various sequences of about 20 different amino acids. Eight of these amino acids are essential and must come from the diet.
It should be noted that not all proteins are the same and care should be taken to not only make sure that adequate protein is consumed but that the protein is high quality. The best dietary sources of low fat and high quality protein come from lean chicken, fish and lean red meat.
Exercise has a profound effect on muscle growth, which can occur only if muscle protein synthesis exceeds muscle protein breakdown; there must be a positive muscle protein balance. Resistance exercise improves muscle protein balance, but, in the absence of food intake, the balance remains negative which leads to muscle breakdown.
Athletes who participate in high intensity exercise or resistance training are required to consume larger amounts of protein daily than your average person to aid muscle recovery and repair.
Sports nutritionists recommend that athletes consume 4-6 meals per day and snack in between to meet requirements. This allows you to maximize the benefits of your diet to ensure you are fueling your body for its next workout and giving it every chance it needs to ensure it’s fully recovered.
With at least 30 grams of protein per serve in our standard meals, EasyFit Meals allows you to monitor your daily protein intake and concentrate on your days’ work or training instead of worrying about your food prep.