THE 12-WEEK RESET

BREAK THE CYCLE & BUILD A BODY (AND LIFE) YOU LOVE

For women who are tired of starting over

You’ve tried everything. But nothing sticks.

Every Monday, you swear this will be the week.
You start strong, then life happens. Stress, busy schedules, social events — before you know it, you’re back to square one.

You just can’t keep up the 10k steps a day and u despise making meals only to have to pull out your phone every time to plug in every spoon of ingredients!

Sound familiar?

The problem isn’t you. The problem is the cycle you’re stuck in.

If you want to stop starting over, you need a system that works for your life—not against it.

That’s exactly what you’ll get inside The 12-Week Reset.

In just 12 weeks, you’ll:

Break the stop-start cycle for GOOD
Build habits that make healthy choices feel effortless
Stop relying on motivation and create real consistency
Feel stronger, more energized, and in control of your body
Eat in a way that fuels you—without guilt, restriction, or stress around ‘tracking’
Ditch bloating, brain fog, and that midday energy crash
Walk into any fitness space with confidence

No more dieting. No more quick fixes. No more waiting for Monday.

This is your reset.

Meet Your Coach – Vanessa

I know what it’s like to feel like you’re drowning in your own life.
For 24 years, I struggled—my weight, my nutrition, my fitness levels, and most of all, how I saw myself in the mirror. Every attempt to change felt like another failure, and every time I tried to start fresh, life knocked me back down.

The last few years, everything shifted. I finally stopped trying to fight through it alone, and I put in the work—not just physically, but mentally. The last two years especially, I have completely overhauled my mindset and built the strength to love the woman I see in the mirror every single day.

But let’s be real—I’ve been through hell to get here.
I’ve been divorced. I’ve raised two kids—one teen, one adult—while juggling everything life threw at me. I’ve lost businesses, pets, friends, and even bosses. I’ve been homeless. I’ve hit rock bottom more times than I can count.

And yet, I rebuilt myself.

That’s why I coach women now. Because I know exactly what it feels like when you think you have nothing left to give. When you believe change is impossible. When you feel like life has taken so much from you that you’ve forgotten how to fight for yourself.

I understand what it’s like to put yourself last for years, to feel like you’ve lost control of your own life. But I also know that if I could rebuild myself, then so can you. You don’t need another quick fix or another failed attempt. You need a system, a community, and the right support.

And that’s exactly what I’m here to give you.

🔥 What’s Included in The 12-Week Reset?

This isn’t just another program—it’s a complete reset that fits into YOUR life.

Weekly Habit & Nutrition Coaching – Learn the exact strategies that make healthy living second nature. No more guessing. No more starting over.
Community & Accountability – Surround yourself with like-minded women who get it. This is your space for support, motivation, and real talk.
Mindset & Motivation Shifts – Develop the mental strength to stay consistent, push through challenges, and finally trust yourself to follow through.
Simple & Sustainable Meal Options – No restrictive meal plans, no complicated recipes. Just real, balanced eating that works for busy schedules and real-life cravings.
Shopping Guides & Prep Tips – Grocery lists, meal prep hacks, and easy ways to save time in the kitchen while still fueling your body properly.
Fitness, Your Way – Whether you love the gym, home workouts, walking, yoga, or just getting started, we’ll explore realistic fitness options so you can find what works for YOU. No pressure, no one-size-fits-all approach.

This isn’t about following another “plan” for a few weeks and then falling off track.

It’s about learning how to create a lifestyle that works long after the 12 weeks are over.

🔥 This is the reset that finally breaks the cycle.

🔥 Why This Works (The Real Benefits)

No More All-or-Nothing Thinking – Life doesn’t pause for you to get healthy. You’ll learn how to stay on track, no matter what.
No More “Starting Over” – Build habits that stick even when life gets busy, stressful, or unpredictable.
No More Food Guilt or Confusion – Learn how to eat to fuel your body, not punish it. No more restrictive meal plans.
No More Energy Crashes or Bloating – When you fuel your body properly, you’ll feel lighter, clearer, and full of energy.
No More Feeling Out of Control – This isn’t another plan you follow for a few weeks. This is a full-body, full-mind reset that works long after the 12 weeks are over.

The result? A body and life you actually LOVE.

No more frustration. No more waiting. No more wasting years on things that don’t work.

This is it.

Are you ready to reset?