Delivery Times: Kwinana & Rockingham: Tuesday 2-5pm | North of the river Tuesday: 11pm-5am | Mandurah: Wednesday 2-5pm | South of the river: Wednesday 11pm-5am | Bunbury: Wednesday 11-3pm fortnightly 

Where is the food cooked?

We have a commercial kitchen located at 1 Stanyford Way Medina where we prep, cook and dispatch your order.

How do I heat my meals?

If defrosted, meals only require 2-3mins in the microwave, depending on the heat level of your microwave. If frozen, place on auto defrost, or auto reheat. It is best to let the meal defrost overnight so over cooking does not happen.

Can the meals be frozen

YES – pop them in the freezer immediately and they will last up to 3 months. Please note that cooking times are determined by the product being thawed

How long will the meals keep for?

Meals are delivered fresh so you can decide what stays out for the next few days and what gets frozen for later. To keep fresh, leave in the fridge for up to 5 days. To keep frozen – store at or below 18ºC for between 1 to 3 months.

Do you cater for food allergies and/or specific dietary requirements?

Unfortunately, we cannot cater for specific dietary requirements or allergies. We offer Gluten and Dairy Free options, we cannot guarantee an allergen-free environment within our one kitchen. Please be aware that due to other food sources used in our kitchen, there may be traces of ingredients containing Wheat, Gluten, Milk, Egg, Tree Nuts, Peanut, Fish, Sesame, […]

I need a recommendation what do I do?

What is your Goal?:   Weight loss: Health/ Maintain/Convenience: Everyday or Vegetarian Active lifestyle / Muscle-building: Bulk Don’t forget your Breakfasts (great for Keto and weight-loss) And your Keto & Gluten Free snacks

I am ordering for more than one person – what do I do?

We understand that everyone’s nutritional needs are different or you may be buying for several people in your household so you can easily add different packs to your cart.  Simply go through each order individually until the end  – picking food preferences and adding snacks. Once everything for that person is added – simply click […]

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