How to set goals and achieve them with ease
With every new year comes a wave of new goal-setting ideas, strategies, and subscription products. While you could join many of the planning and motivational programmes available to help you reach your goals, it’s important to first master the basics of goal setting to keep your momentum into February and throughout the whole year. First, […]
5 reasons that could stop you from losing weight
There are many reasons why us women can’t lose weight, no matter how much they try and how much they want to. We go shopping and buy ourselves a nice outfit one size smaller because we’re convinced we’ll fit in it very shortly. Or we keep an old pair of jeans that we love but […]
7 Ways to stay motivated while on a low carb diet.
The most difficult time to stay on a low-carb diet is when you first start it! Any change is difficult, especially a change of old diet habits. The first few days and sometimes, weeks can be tough. It’ll take you a while to undo these old bad habits & relax into your new & improved […]
Is Work Making You Unhealthy?
I’m fortunate enough to be able to work from home. I set my own hours and my own routine. I exercise whenever I feel like it, and I eat fresh Easyfit meals for breakfast, lunch and dinner most of the time. I also make sure the fridge and pantry are full of healthy food. But […]
Festivus for the Rest of Us!
You’ve seen the show – Seinfeld – you have lived through the Festivas family roastings – Now you can even buy the board game!! Love them or hate them, Christmas holidays are typically a cacophony of family, friends, food and sometimes family feuds. George’s Costanza’s dad, Frank, in the show Seinfeld was always disappointed with […]
