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With every new year comes a wave of new goal-setting ideas, strategies, and subscription products. While you could join many of the planning and motivational programmes available to help you reach your goals, it’s important
In part one of this blog, I shared how I picked a word that would guide me through the year to achieve what I set my mind to, without burning out. That word was ‘evolution’.
Do you know what the major issue is with eating sugar and carbohydrates? They stimulate your body to want more sugar and carbohydrates and they stop your body from burning fat. Understanding our body It
There are many reasons why us women can’t lose weight, no matter how much they try and how much they want to. We go shopping and buy ourselves a nice outfit one size smaller because
The most difficult time to stay on a low-carb diet is when you first start it! Any change is difficult, especially a change of old diet habits. The first few days and sometimes, weeks can
I’m fortunate enough to be able to work from home. I set my own hours and my own routine. I exercise whenever I feel like it, and I eat fresh Easyfit meals for breakfast, lunch
